our health in several ways.
It is rich in organic compounds, minerals and vitamins that can benefit
It contains significant amounts of dietary fiber, carbohydrates, vitamin A, C, vitamin B6, magnesium, iron, zinc, phosphorus, potassium.
Nutritional Facts (100 g):
- Calories: 112 kcal (DV 6%)
- Fat: 0.2 g
- Protein: 1.5 g
- Sodium: 11 mg
- Carbohydrates: 26.46 g
- Dietary fiber 4.1 g (DV 16%)
- Vitamin A: 4 mcg (DV 2%)
- Vitamin C: 5 g 8 (DV 8%)
- Phosphorus: 84 mg (DV 8%)
- Potassium: 591 mg (DV 17%)
- Magnesium: 33 mg (DV 8%)
- Calcium: 43 mg (DV 4%)
- Iron: 0.55 mg (DV 3%)
*DV-Daily Value
Note: The percentage values are based on an approximate diet of 2000 calories per day.
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What is the eddoes
- Promotes good digestive health. One of the most important benefits is its effect on digestion. The high level of dietary fiber of this root increases the volume of feces and promotes regular bowel movements, preventing digestive problems such as excess gas, bloating, stomach cramps, constipation and even diarrhea.
- Helps prevent cancer. The high levels of vitamin A, C and other phenolic antioxidants found in this tuber stimulate the immune system and fight the action of free radicals in the body. Free radicals are by-products of cellular metabolism that can cause the mutation of healthy cells and turn them into cancer cells. In addition, cryptoxanthin, an antioxidant pigment found in eddoes root, is directly related to a lower chance of developing lung cancer and oral cancer.
- Helps prevent and control diabetes. Dietary fiber is an essential nutrient to counteract diabetes, as it regulates glucose spikes and the release of insulin in the body. Abundant in fiber, eddoes can become a strategic food for those who need to control or prevent blood sugar spikes because they have pre-diabetes or diabetes.
- Promotes heart health. It contains a significant level of potassium, another of the essential nutrients to stay healthy and functional. Potassium not only facilitates the healthy transfer of fluids between membranes and tissues throughout the body, but also helps relieve stress and pressure in blood vessels and arteries.
- Promotes eye health. The beta-carotene and cryptoxanthin present in eddoes are antioxidants that help improve vision; both prevent free radicals from damaging eye cells and causing macular degeneration or cataracts.
- Helps protect the skin. Vitamin A is abundant in the eddoes, it helps us to have healthier skin. It is essential for our body and is involved in wound healing, wrinkle prevention and recovery of the brightness and uniform tone of the skin.
- Stimulates the immune system. Its contribution of vitamin C strengthens the immune system by boosting the creation of new white blood cells; these cells are responsible for defending the body from pathogens, infections and foreign agents. Vitamin C also acts as an antioxidant and prevents the development of conditions such as heart disease and cancer.
- Fight anemia. Iron is an essential mineral for the production of red blood cells in the body, that is, the cells that carry oxygen through the blood. Being abundant, regular consumption of eddoes decreases the risk of developing anemia (due to iron deficiency), increases blood flow, increases metabolic activity, the growth of new cells, general oxygenation of the body, and helps organs and systems work optimally.
